With the recent Team Ireland victories at the Four Nations tournament, Carmel O’Hare has become the first Irish player ever to win titles in every age category she’s competed in: 35s, 40s, 45s, 50s, 55s, and now 60s. It’s an extraordinary feat that speaks not only to her talent on the court but also to her unwavering commitment to the sport she loves.
Over the decades, Carmel has become a familiar and admired presence in Irish tennis — a player who embodies grace, grit, and longevity. We caught up with her to reflect on this landmark achievement, the evolution of her game, and what continues to drive her after all these years.
Carmel, congratulations on your incredible Four Nations milestone. Can you take us back to your first experience representing Ireland – what do you remember about that moment, and how does it compare to now, winning in the Over 60s?
- Thank you! My first experience representing Ireland was at the age of 16. It was an away tie versus Scotland and I remember being nervous and excited at the same time. I was delighted to wear the green top for the first time. I certainly didn’t know then that I would still be donning the green top 44 years later. Winning in the Over 60s now feels just as special, but comes with a deeper sense of accomplishment and gratitude that I have managed to maintain a good standard of tennis and remain injury free over the years.
You’ve now completed a sweep across six different age groups. What’s kept you driven and competitive through the decades, even as the challenges and pace of the game evolve?
- The love for tennis and the thrill of competition has kept me in the sport. The chance to play competitively throughout the year is a bonus. There’s lots of opportunities to compete, from leagues, club championships, interprovincials and national tournaments. Staying fit and competitive is important to me. And being part of a team is very exciting considering tennis can be such an individual sport.
How has your approach to training, preparation or mindset changed as you’ve moved through the age groups?
- My approach to training has definitely changed over the years. In my younger years, it was all about physical training and honing my skills. Lots of hours on court with coaches hitting ball after ball, learning tactics and shots. As I’ve aged, I’ve focused more on maintaining fitness and injury prevention. Now my practices are much more relaxed and less often, as I try to balance work life with tennis, but doing enough to stay sharp.
Are there particular friendships formed through Irish tennis that have stuck with you or shaped your journey along the way?
- Absolutely. Travelling as a team creates long lasting friendships. I have been very lucky with the team mates that I have travelled with to many many international competitions, and we have shared the highs and the lows of the sport together. It’s also lovely that I am still playing on teams with those friends decades later.
What does it mean to you personally to be the first Irish player to win the Four Nations in every age category you’ve competed in?
- I’m delighted to have been able to compete at such a level for such a long time. I’m incredibly proud of this achievement and I hope that I’m not finished yet. There are plenty more age groups to tackle!
Tennis in Ireland has grown in recent years — what changes have you seen in the sport here over your career, especially for women players?
- The growth has been remarkable. There’s more support, better facilities, and greater opportunities for young players, especially women. The visibility of women’s tennis has increased, and there’s a stronger emphasis on nurturing talent from a young age. It’s heartening to see more girls taking up the sport and excelling at it.
Have there been moments you’ve considered stepping away from the game — and if so, what’s pulled you back each time?
- To be honest, it never entered my head to step away from tennis. I only ever took a timeout to have my family but was back on court as soon as was possible.
For younger or newer players who might look to your story as inspiration, what’s the one piece of advice you’d give them about staying in love with the game for life?
- My advice would be to always play with passion and joy. Embrace the challenges and learn from every experience. Stay curious, keep improving, and most importantly, enjoy the journey. Tennis is not just a sport; it’s a lifelong adventure that can bring immense joy and fulfillment.
