Brookfield Lawn Tennis Club
Palmerston Park, Dartry, Dublin 6

Course Hours
9:00 am – 5:00 pm

Special Comments
Lunch will be provided for workshop attendees. Please come dressed and ready to participate in the on-court instruction and demonstrations.

This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:

    What is Cardio Tennis, its purpose and benefits
    The six components of Cardio Tennis
    Key ingredients of a healthy curriculum
    The importance of heart rate monitors and how to use them
    Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
    Drill based vs play based exercises
    How to market and make money with Cardio Tennis

Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:

    Recommended feeding approaches
    Running an ideal Cardio Tennis class
    Working with players of different skill and ability levels
    Working with players with injuries
    What it’s like to wear a Heart Rate Monitor