Cardio Tennis Now On At The National Tennis Centre. Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
There are programs and drills geared for existing players to get a great cardio workout while improving skill.
If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
The Benefits of Playing Cardio Tennis
If you are interested in participating in Cardio Tennis there are a number of Cardio Tennis coaches dotted around Ireland, you’ll be able to find your nearest Cardio Tennis site from the map below. For further information on Cardio Tennis please go to www.cardiotennis.com or contact Tennis Ireland on 01 884 4010.
To view the latest Cardio Tennis newsletter, please click here