Mental Health Resources

Mental Health is important every day but it is especially important to check in with yourself and those around you during these times.

Below are some great resources which may be of help to you or those around you:

Mental Health Ireland – https://www.mentalhealthireland.ie

• Various resources to promote positive mental health, wellbeing and recovery
• Check out their 5 Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give
  
  

HSE – https://www2.hse.ie/mental-health/

• Links to online counselling support, phone and text support

 

NHS – https://www.nhs.uk/conditions/stress-anxiety-depression/

• Mood self-assessment, well-being audio guides to help with low mood, anxiety, problems sleeping, low confidence and unhelpful thinking as well as support for children and young people

National Helplines for Parents – www.parentline.ie or https://www.familylives.org.uk/